Macebell Sport Conditioning
Weekly Outdoor Group Training
Discover Primal Strength, cultivate Fluid Movement, and harness unparalleled outdoor Energy in every session.
All classes are beginner-friendly with modifications, ensuring a challenging yet accessible workout for everyone.
Drop-in for $25 or become a member.
Location:
Morley Sport Complex
in front of the Balboa Tennis Club
* Please see the map below.
Monday
Heavy Metal (7:00- 8:00 AM)
Target functional power and core stability using heavy clubbells and macebells.
Tuesday
Steel Mace Flow (5:30- 6:30 PM)
Unlock fluid strength and dynamic mobility. Learn to seamlessly link movements for enhanced coordination, core power, and body control through continuous, graceful motion.
Wednesday
Club Flow (7:00- 8:00 AM)
Build functional power and core stability through dynamic clubbell strength conditioning. Then, link those powerful movements into seamless flows, enhancing coordination and fluid strength.
Thursday
Steel Mace Flow (5:30- 6:30 PM)
Unlock fluid strength and dynamic mobility. Learn to seamlessly link movements for enhanced coordination, core power, and body control through continuous, graceful motion.
Friday
Leg Day (7:00- 8:00 AM)
Combine the versatile power of sandbags, kettlebells, & clubbells to build formidable lower body strength & endurance. Expect a challenging workout packed with dynamic carries, swings, squats, & lunges designed to forge resilient legs and unwavering stamina.
No long-term commitment — cancel anytime with 30 days’ notice.
Starter Plan
90
Every month
1 Group Session per week
(Effective $22.50/Session)
Valid until canceled
Perfect for beginners, looking for weekly training.
Consistent Contributor Plan
160
Every month
2 Group Sessions per week
(Effective $20/Session)
Valid until canceled
Dedicated Devotee Plan
210
Every month
3 Group Sessions per week
(Effective $17.50/Session)
Valid until canceled
Flow State Pass
235
Every month
4 Group Sessions per week
(Effective $14.70/Session)
Valid until canceled
Choose Your Membership Plan
Find one that works for you
WHAT PEOPLE SAY
Pamela S.
We all know that sitting too much can make you feel stiffness or soreness, this program can improve your health and how you feel. Since starting this program pain and stiffness in my joints has gotten better, and this course is making a difference. If you want feel better take a chance, participate in this course.
Dr. Lucius P.
This program is effective for all skill levels and provided was what was promised. Joint pain has reduced, I have establised a good foundation for flow, and my mind has been opened to the possibilites that I am capable.
Nate is very knowledgeble and has helped me realized that I can find a peaceful state of mind and still be doing exercise and movement.
Being in a calmer state of mind is helpful. Now that I can combine exercise and meditation, I have an effecient way to make sure I stay consistent in a busy day and busy life.
Kitty H.
If you haven't already tried taking a movement class with Nate, you should. It is well worth the experience and knowledge that you can gain. This class made a difference in my health and improved how I move.
Nate showed me results that I didn't believe possible I noticed after 1 class how much this can help me.